Healing Foundation. (2023). Community self-care resources. Healing Foundation. https://healingfoundation.org.au/community-self-care-resources/

The Voice Referendum and accompanying debate is an important conversation that, as a country, we cannot shy away from. However, for First Nations people it comes with the burden of increases in incidences and experiences of racism. Racism has very negative effects on individual wellbeing, and the wellbeing of First Nations families and communities. This includes feelings of shame, lack of sleep and increased anxiety and depression.

As organisations working to improve and promote social and emotional wellbeing, mental health, and healing we have joined with Gayaa Dhuwi (Proud Spirit) and 13 YARN to encourage mob to check in with themselves and others. A lot of resources and actions are needed to combat racism, and sometimes that can make us feel even more powerless. Arming ourselves with information on ways we can take care of our social and emotional wellbeing, and look out for others, is one important step we can make together.

You can read the full statement here.

For Aboriginal and Torres Strait Islander peoples, our connection to culture, country, community, kin, and family are critical to our wellness. There are things that we can all do to keep our spirits strong, and our families and communities supported. Following are some tips and resources to assist you to get started.